Yellow Lake Perch
Whitefish Lake Smelt
fresh farm raised fish
|freshwater lake fish Yellow Lake Perch Prized for its delicate texture and sweet flavor, Yellow Lake Perch is the jewel of the Great Lakes. From Lake Erie. Walleye Walleye, known as yellow pickerel, comes in fresh and frozen fillets. This popular fish is a favorite throughout the Great Lakes area and is very versatile. From Lake Erie, Lake Winnipeg. Cooking Tip: It can be baked, broiled and pan fried with equally great results! Whitefish Even those who “don’t like fish” can appreciate the sweet, light flavor of Whitefish. Its delicate texture is unique among freshwater fish. This low cost, high quality fish is loaded with protein, Omega 3’s plus vitamins and minerals! From Lake Huron, Lake Superior. Source: http://www.greatlakeswhitefish.com/index.php?option=com_content&task=view&id=15&Itemid=5 Lake Smelt Weyand’s carries both fresh and frozen dressed smelt. They have a subtle, delicate flavor, and are an excellent source of vitamin B and potassium. From Lake Erie. Cooking Tip: Can be baked, deep fried and pan fried, grilled or broiled with tasty results! fresh farm raised fish
Atlantic Salmon Atlantic Salmon is one of the best sources of Omega-3 fatty acids you can get! Because Omega 3’s are essential for a healthy heart, skin, joints and neurological development (especially in children) the American Heart Association’s (AHA) dietary guidelines recommend that adults eat at least two servings of fish high in Omega-3 fatty acids per week. Atlantic salmon account for over 95 percent of the ocean-farmed salmon produced, with most of them raised in ocean farms on the Pacific coast of Canada and Chile.
Rainbow Trout Rainbow Trout fillets break into neat flakes and have an herbaceous flavor. With only 131 calories and less than one gram of saturated fat per serving this fish manages to pack in 18.4 grams of protein and 1.1 grams of Omega 3′s, making it an excellent nutritional choice. At Weyand’s we source our farmed Ontario Rainbow Trout from Cole-Munro Food Group Incorporated. this company obtains fish farmed in the Georgian Bay area, a 15,000 square kilometer plus area just 2 hours from Toronto. Because of this suppliers closeness to the farmers and their state of the art equipment and practices they are able to provide a consistent and high quality supply of low fat, high nutrient fish.