TILAPIA RECIPES

 Weyand Fisheries, Inc.

   

General Information:

Tilapia.  Weyand's carries fresh tilapia fillets.  It can be baked, broiled and pan fried with equally great results!

Recipes:

TILAPIA SAUTÉ
2/3 cup cucumber, chopped and seeded
1/2 cup radishes, chopped
1 tsp. vegetable oil
2 tbsp. tarragon vinegar		 1/4 tsp. dried tarragon
Pinch of sugar
Salt & pepper to taste
4 tilapia fillets (6ozs each)
2 tbsp. margarine
Combine first seven ingredients in a small bowl; mix well.  Let stand at room temperature while preparing fish.  Sauté tilapia in margarine in a large skillet over medium heat for 2 to 3 minutes on each side or until fish flakes easily when tested with a fork.  Transfer to serving plates.  Spoon cucumber mixture over each serving.
SERVES 4
209 calories, 27g protein, 10g fat, 1g carbohydrates, 161 mg sodium

 

  [ Home ]  [ Top ]

    Copyright @ 2000 Weyand Fisheries, Inc.
    Last updated August 26, 2000